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                                  COACHING RATES

  Personal Training- $250 month
        Personal Training with
 meal plans $325 month
Health/Wellness Coaching- $425 month
                     Endurance Coaching- $250 month
       Endurance Coaching with meal plans
$325 month

       3 month commitment is required for coaching.


Personal Training- Focused on your fitness, weight and body composition.

Health & Wellness Coaching- Guidance for making long term lifestyle changes including fitness and weight goals as well as targeting diet, nutrition, overall physical health, behavioral change/habits and even mental health.

Endurance Coaching-  Assistance to improve your stamina, physical resistance and recovery. Whether your goal is a 5k or even a triathlon using the four components of endurance training will allow you to meet your goal.

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