Personal Training- $250 month
Personal Training with meal plans $325 month
Health/Wellness Coaching- $425 month
Endurance Coaching- $250 month
Endurance Coaching with meal plans $325 month
A 3 month commitment is required for coaching.
Personal Training- Focused on your fitness, weight and body composition.
Health & Wellness Coaching- Guidance for making long term lifestyle changes including fitness and weight goals as well as targeting diet, nutrition, overall physical health, behavioral change/habits and even mental health.
Endurance Coaching- Assistance to improve your stamina, physical resistance and recovery. Whether your goal is a 5k or even a triathlon using the four components of endurance training will allow you to meet your goal.